Menu
Online Appointment (08) 9322 3363 Location & hours
Get on the right track for your health.

Low-impact exercise

Activities such as running, jumping, jogging or playing a sport may be extremely difficult for some people. If you are pregnant, have just given birth, are elderly or recovering from illness or injury, you may have to resort to low-impact exercise in order to keep fit. Your doctor may have even cautioned you about doing anything strenuous. The good news is there are low-impact exercises you can perform that will raise your heart rate, tone your body and help you achieve your fitness goals.

Walking

This is the most basic and easiest form of low-impact exercise that almost anyone can do. You can start slowly doing 15 minutes 3 times a week and increasing gradually until you are doing 30-45 minutes 5 days a week. In order to raise your heart rate, you should walk fast enough but still be able to speak without feeling short of breath. Later, as you become stronger, you can add arm workouts to increase the intensity of your exercise. If you have a heart condition, clear this with your doctor first.

Swimming

This has been hailed as one of the best forms of low-impact exercise as it puts no stress on the joints. Like walking, you can begin with few short workouts a week, then build up to 45-60 minute workouts five times a week.

Aquatic exercises

In addition to swimming, you can perform exercises in the water that will give you a good cardio workout as the buoyancy of the water allows you to move easily and with little effort. Walking or jogging the length of the pool, jumping up and down in the water are all low-impact forms of exercise. Some pools may offer aqua aerobics classes.

Weight-training

Use light weights and a high number of repetitions. You can sit or lie down while performing upper body movements and stand, sit or lie for those involving the lower body.

Stair-climbing

This can be done on regular stairs or on the stair-climber at the gym and you can work at your own pace.

In addition to the above, you can cycle on a road or exercise bike or use some of the low-impact machines at the gym. For a more intense workout, involve the upper body when you can, or increase the time or the frequency.

Speak with us about low-impact exercises that would be suited to you to help you get fitter and feel better.


Disclaimer

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

Make an appointment

Put an end to unnecessary pain.

Online Appointment

Questions?

Call our friendly staff now.

(08) 9322 3363

Get free news

Sign up now. No spam.